As old as time is the wise maiden’s tale - rest to reveal the true secret to eternal beauty.
Amongst the many things recommended for youthful skin is the need to get a good night’s rest, especially when the goal is to look one’s best. Multiple studies across the world elaborate on the plethora of scientific evidence that supports this, and every board certified dermatologist and cosmetologist will tell you the same.
The best routine to help ensure that you wake up with glowing skin is one that is simple, yet suited to your individual skin type. Of course, some recommendations are universal and applicable to all - wash your face and remove any excess make-up, change your bed linen at regular intervals, sleep in calm and clean environments and most importantly, get enough sleep, anywhere between the daily recommended of 7-8 hours a day.
Optimal recovery and blood flow happen when the body is in a state of deep rest. The body naturally renews skin cells, and how protected your skin barrier is a natural consequence of daily habits and aftercare.
The result?
Skin that speaks truly of your care.
The connection between deep sleep and beauty elucidates on the many benefits of true rest.
For example, during deep sleep, our body enters a phase where cellular repair and regeneration are at their peak. This is when the skin, the body's largest organ, benefits the most. Skin cells are renewed, damaged cells are repaired, resulting in a fresher and more youthful complexion.
Collagen is the protein responsible for maintaining skin's elasticity and preventing the formation of wrinkles. Sleep plays a vital role in collagen production. Over time, inadequate sleep leads to a decrease in collagen production, making skin less supple and more prone to wrinkles.
Deep sleep also promotes blood flow to cells, delivering essential nutrients and oxygen to the skin. Not only does this promote a healthy, radiant complexion, but it also helps mitigate exacerbating skin conditions such as acne, eczema, and psoriasis.
And ultimately, a well rested complexion shines through - your brightest, most youthful looking skin, glowing truly from the inside out.
